Dinner · fishPrint

Baked salmon Dijon

Name: Baked salmon Dijon
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Ingredients: 1 cup fat-free sour cream; 2 tsp dried dill; 3 Tbsp scallions (finely chopped); 2 Tbsp Dijon mustard; 2 Tbsp lemon juice; 1 1/2 lb salmon fillet (cut into 6 pieces); 1/2 tsp garlic powder; 1/2 tsp ground black pepper; cooking spray

From the book of weeknights @weeknights · published 2026-11-12

Oven 400°F
Serves 6
Prep 10 min
Cook 20 min

From National Heart, Lung, and Blood Institute · Easy · sheet pan

Goes with Baked french fries, Green beans with garlic and herbs

Ingredients

fat-free sour cream 1 cup (240 g)
dried dill 2 tsp
scallions — finely chopped 3 Tbsp
Dijon mustard 2 Tbsp
lemon juice 2 Tbsp
salmon fillet — cut into 6 pieces 1 1/2 lb
garlic powder 1/2 tsp
ground black pepper 1/2 tsp
cooking spray

Steps

Heat the oven to 400°F. Lightly coat a baking sheet with cooking spray.
Whisk the sour cream, dill, scallions, mustard, and lemon juice in a small bowl.
Set the salmon on the baking sheet, skin side down. Season with the garlic powder and pepper, then spread the sauce over the top.
Bake about 20 minutes, until the thickest part is opaque and flakes with a fork (145°F inside). Serve right away.