Weeknights

Dinner · lentilsPrint

Lentil soup

From the book of weeknights @weeknights · published 2026-11-12

From National Heart, Lung, and Blood Institute · Regular · soup, meatless, makes leftovers

Notes

  • Keeps well in the refrigerator and tastes better the next day.

Ingredients

  • olive oil 2 Tbsp
  • carrots — diced 2 medium
  • celery — chopped 2 medium stalks
  • yellow onion — chopped 1 small
  • garlic — minced 2 cloves
  • dried oregano 1 tsp
  • dried basil 1 tsp
  • ground black pepper 1/2 tsp
  • dry lentils 2 cups (385 g)
  • crushed tomatoes 1 can (14.5 oz)
  • vegetable broth 2 cups
  • water 6 1/2 cups

Steps

  1. Heat the oil in a large soup pot over medium heat. Cook the carrots, celery, and onion, stirring, until the onion is tender.
  2. Stir in the garlic, oregano, basil, and pepper and cook for 2 minutes.
  3. Stir in the lentils and tomatoes, then pour in the broth and water.
  4. Cover and bring to a boil. Lower the heat and simmer for at least 1 hour, until the lentils are tender.