Dinner · chickenPrint
Spicy Southern barbecued chicken
From National Heart, Lung, and Blood Institute · Regular · oven, southern
Goes with Garden potato salad, Green beans with garlic and herbs, Sweet potato custard
Notes
- Plan ahead: the chicken marinates for an hour.
Ingredients
- tomato paste 5 Tbsp (80 g)
- ketchup 1 tsp
- honey 2 tsp
- molasses 1 tsp
- Worcestershire sauce 1 tsp
- white vinegar 4 tsp
- cayenne pepper 3/4 tsp
- ground black pepper 1/8 tsp
- onion powder 1/4 tsp
- grated ginger 1/8 tsp
- garlic — minced 2 cloves
- skinless chicken — 4 breasts and 4 drumsticks 8 pieces
Steps
- Stir everything except the chicken together in a saucepan and simmer for 15 minutes.
- Lay the chicken on a platter and brush it with half of the sauce. Cover and marinate in the refrigerator for 1 hour.
- Move the chicken to a foil-lined baking sheet and broil for 10 minutes on each side.
- Brush with the rest of the sauce, cover with foil, and bake at 350°F for 30 minutes.